Milton Gym Milton Hill Sport & Spa 1 Eliot Street, Milton, MA 02186 P (617) 698-0063 / F (617) 698-0060

Hours of Operation
Mon thru Fri - 5AM to 10PM
Sat thru Sun - 7AM to 6PM

Milton Hill Machines Milton Hill Locker Room Milton Hill Machines 2 Milton Hill Cardio Milton Hill Circuit Milton Hill lobby Milton Hill Spin Class Milton Hill Front Desk Milton Hill Free Weights Milton Hill free Weights 2

Personal Training at Milton Hill Sport & Spa

Personal Training

We will perform a complete fitness evaluation. The clients’ lifestyle, health concerns, desired weight, and fitness goals are then used by the Trainer to design a specialized exercise, stretching, and strengthening program that best suits the individual. All training One- on-One or Two– on– One, providing maximum safety, effectiveness, and convenience.

Nutritional Counseling

We will tailor counseling on an individual basis. The focus is to increase the patient’s overall well-being and aid them in achieving their desired goals. Counseling will involve and may include food, supplement, vitamin and mineral plans. Full meal plans can be designed by our staff nutritionist.

Body Composition Testing

This test is a primary factor in evaluating an individual’s total health and fitness. It has a direct impact on your health, athletic performance, and even your life.  We have two methods of analysis available. The Tanita Body Composition Analyzer works by way of bioelectrical impedance.  We also offer Near-infrared light spectral data from the bicep is used for calculations with correlation coefficients equal to underwater weighing values.

Strong. Beautiful. Healthy.